Fear of missing out: the anxiety to miss something whilst doing something else.
Fear of focus: the anxiety to focus, because you might miss something wilst doing something else.
Fear of focus is a niche in Fear of missing out. fof = fomo, but fomo ≠ fof.
Fear of focus is: we distract ourselves with something else, before we focus. Because might be away from connection, love and appreciation for a couple of minutes, or hours: something our brains crave (that’s our own fault) since we’re shining light on our heads 24/7 with portrait screens.
If you notice that you suffer fear of focus, it’s time to take the bull by the horns and do something about it. Fear of focus destructive to what you crave (connection, love and appreciation), whilst focus is mending.