This app has made a game of it not to use your phone.
Set a timer to 5 – 120 minutes.
A small tree is planted on your screen. The tree grows if you don’t use your phone.
If you do use your phone, the tree dies.
You can build a forest.
If you don’t intend to use this app or a similar one, note that over 95% of the times that you reach for your phone it’s like reaching for a cigarette.
You don’t need it. You are addicted.
Now what are you going to do to quit?