If you expect to become something, you’re likely to become that. Probably with a lot of effort. If you’re working your ass off every single day, to become that 2% better and win, you’ll win. If you don’t do nothing and you don’t get that result: you might say it’s …
Just recently I received my first f*ck you e-mail. I’ve known the concept for a while but I just never had the honor to receive one. For those of you that don’t know: a f*ck you e-mail is an e-mail that states “hey you haven’t opened our last X e-mails …
In my first week of mindfulness in 2015 I have learnt that being present isn’t the same as being aware. You can know there’s something called a presence without being there present in the moment. But this depth of presence and living you can only know and obtain this learning …
The one skill that matters in a noisy world is to filter priority and distraction. How can you filter out the important message from that one friend, when you’re scrolling through a dozen of party, cat and Kilimanjaro pictures? How can you connect and engage with the friend in need? …
It’s not the people that know how to live an exceptional life, that live it. It’s the people who use that knowledge.
Earlier this year I had a conversation with a shareholder from a Facebook-marketing tool. The meeting was about something totally different, so it was a conversation every opinion was free to come to table. He asked what tool we use with our agency, and I named the tool. It was …
We all talk about social media The term is sometimes talked about (and I agree) as unsocial media. Let’s initiate a new term. Social Minima. The minimum amount of social digital interaction you need. Of course this appeals to the outrageous use of ‘social’ tools and my deep urge to …
Either it’s a project you focus on, or a project you don’t focus on. And projects you don’t focus on aren’t projects, they are distraction. Side hustles do exist, although they are a project subject to serious chance of being a distraction. Too much focus projects cause health problems. Too …
When we lose focus, there’s something that gains focus. When we gain focus, there’s something that loses focus. Our role is not to figure out how to do more in the same time. Our role is to figure out how to prioritize: make smart choices that serve our purpose.
Today I talked to my brother in law and he said something about how he identifies his stress levels at work. He identifies 3 levels. There’s a basic stress level that comes with the work you do. That’s your basis level. Then there’s a flow of stress every now and …