A stress-free week

Without memory or imagination, there’s just this moment we have. This week, let’s focus more on the moment at hand to extrapolate it to where we want to go. We’re all full of imagination about what’s going to happen, how that will be for us, etc etc. The opportunity is …

A friend or foe

When we want something, like losing weight, a gold medal, a promotion, we fight the status quo. We make food our enemy, second-place our enemy, colleagues. Whoever, whatever, whichever is the problem between us and our deepest desire. But that’s the blocking thing. That foe. That boogieman who is always …

The power of compliments

Good compliments are empathic, personalized and, well-meant. Not from your own narrative, but see it from the other person’s view. The ripple effect of a compliment is immense. And it does not even closely match the input. It can’t be repeated enough how important it is to compliment people, and, …

A problem paradox

Do you want more or fewer problems? Easy to answer right? Of course, we all want fewer problems. But there’s no such thing as an optimum of problems in your life. There’s no ideal number of problems. We would prefer to trade problems with more wealthy people. Or people with …