F*ck you e-mail

Just recently I received my first f*ck you e-mail. I’ve known the concept for a while but I just never had the honor to receive one. For those of you that don’t know: a f*ck you e-mail is an e-mail that states “hey you haven’t opened our last X e-mails …

Mindful check

In my first week of mindfulness in 2015 I have learnt that being present isn’t the same as being aware. You can know there’s something called a presence without being there present in the moment. But this depth of presence and living you can only know and obtain this learning …

Skill in a noisy world

The one skill that matters in a noisy world is to filter priority and distraction. How can you filter out the important message from that one friend, when you’re scrolling through a dozen of party, cat and Kilimanjaro pictures? How can you connect and engage with the friend in need? …

Social Minima

We all talk about social media The term is sometimes talked about (and I agree) as unsocial media. Let’s initiate a new term. Social Minima. The minimum amount of social digital interaction you need. Of course this appeals to the outrageous use of ‘social’ tools and my deep urge to …