Without memory or imagination, there’s just this moment we have.
This week, let’s focus more on the moment at hand to extrapolate it to where we want to go.
We’re all full of imagination about what’s going to happen, how that will be for us, etc etc.
The opportunity is not to ‘focus on this’ but to ‘let go of imagination and memory’.
Become aware every time you get lost in thoughts, stress, and planning.
Take a deep breath for 30 seconds and smile.
Life consists of small steps towards an ever-changing goal. We get lost when we focus on the goals all the time, and the impact of getting there or not getting there has on our lives.
Let’s focus a little bit more on the path instead.