The voice in your head is ultimately only talking to yourself, making up stories. Present, past, future. About winning, losing, pride, fear, fair, frustration, reality, pain, pleasure.
The challenge is not silencing the voice.
The challenge is being you, together with the voice. Time will keep ticking at the same pace as it ever did and will do. The voice is not real, it’s a projection of your inner self at a moment of emotion.
Realizing this makes the emotion game easier to understand (PS. there’s no winner or loser in this game).
Whatever you say, whatever happens around me.
My experience of anything is only a reflection of me talking to myself.