Close your eyes.
Imagine yourself sitting in a place where you’re comfortable.
It may be where you are right now. It may be at home, on a sunny beach, in the forest, wherever you like.
And imagine yourself sitting there, and then you see a slight smile appear on your face.
And the smile grows and grows, until you’re smiling from ear to ear.
And now enjoy this for a moment.
Keep your eyes closed.
Now you are where you are right now.
And imagine a smile appear on your face.
Enjoy this moment for as long as you would like.
…
Visualization is a strong mindfulness technique.
I have learnt this through five years of practicing, and every single time I practice this I’m thrilled by the effectiveness. It surprises me time and time again and I would recommend anyone to start mindfulness today. All you need to do is download an app, Headspace for example. You have meditations starting at 1 minute, or 3, 5, 10, 15. Whatever you like.
Just start today, nurture your brain.