For 2 weeks now, my phone sleeps in the kitchen.
I have read two books instead of none.
I have used 3,5 hours less Instagram per week than the 2 weeks before.
I woke up, not checking my phone but looking at the wonderful woman next to me and perking my ears to hear the sounds of my daughter.
I have not done ANYTHING crucial on my phone in my bedroom in the last 10 years. I have not been called. Haven’t saved lives or loved ones.
Whatever you tell yourself, you DON’T need your phone in your bedroom.
Not before sleep, not during sleep, not after sleep.
And changing this might just change your life.